Effortlessly follow a gentle 4-movement sequence to experience a deep connection of mind, body and spirit, grounding yourself in a state of tranquility.

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Tailored for newcomers to grasp the essence behind these ancient healing arts and spark a passion for improved holistic health.

Follow Along To 3 Versions:

• 10-Min with detailed instructions
• 6-Min with relaxing music
• 4-Min from a rear view

Bonus Section:

• Learn and practice the 5 Principles of Flow that instantly bring the movements to life.
• Understand the why of the movements through their benefits and applications.

Playing Tai Chi & Qigong Is Easier Than You Think!

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