A free tai chi qigong Video for beginners!

Effortlessly follow a gentle 4-movement sequence to experience a deep connection of mind, body, and spirit, grounding yourself in a state of tranquility.

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Tailored for newcomers to grasp the essence behind these ancient healing arts and spark a passion for improved holistic health.

"PEOPLE from ALL WALKS OF LIFE easily learn and genuinely love this routine."
​-Regeneration Tai Chi-

FLOW MOTION

A 10-minute Tai Chi Qigong immersion to harmonize and uplift your mind, body and spirit. Claim your tranquility today.

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